Welcome to our vitamin and mineral chart. We hope this information will benefit you and encourage you to make healthy and beneficial choices
difficult to “overdose” on them from ordinary sources, consuming mega doses of fat soluble( A,K,E, and D) vitamins, especially A and
D, can lead to a dangerous buildup in the body. The other vitamins are water soluble and readily excreted by the body. We at Emedvisits
you get your vitamins and health related groceries from our trusted
Abbreviations: IU=International Units; mg=milligrams; mcg=micrograms
manganese toxicity: neuropsychiatric problems in minors inhaling manganese oxide.
concentration in food varies depending on the environment in which the food was grown. Milk, Beans, Breads and Cereals contribute
the highest amounts, beef liver, leafy vegetables.
Component of enzymes needed in metabolism. Helps regulate iron storage.
Cofactor in oxidase enzymes.
Deficiency: Unknown in humans. Low intake associated with mouth and gum disease.
People on high refined carbohydrate diets and processed food can be deficient