Anti-inflammatory Lifestyle

 

Healing Anti-inflammatory Lifestyle. In order to be well, one needs to be in state of balance with respect to one’s emotional and physical state and one’s environment. We will be developing this concept of balance in our website to elucidate ways to achieve this state. Achieving balance in our diet is key to physical well being, which also requires adequate rest and plenty of exercise and activity to keep the metabolism going.

The anti-inflammatory diet is a balanced way of eating that promotes good health and prevents and reduces inflammation in the body. There is no one specific anti-inflammatory diet. Most anti-inflammatory diets consist of minimally processed whole foods; they are rich in beneficial fats, vegetables, and fruit, with appropriate amounts of whole grains, wholesome sources of animal protein and plant-based healthy proteins.

 

First we will go over Anti-inflammatory foods: foods that prevent inflammation and thus the chronic damage from inflammation. One key Mechanism for reducing inflammation is decreasing insulin production. Insulin can lead to production of Arachidonic Acid, which is a building block of pro inflammatory substances in our body. So as you may have guessed some of the best anti-inflammatory foods stabilize insulin release . Another key to curbing inflammation is to reduce intake of Omega-6 fatty acids ( they increase inflammation substaances) and increase intake of Omega-3 fattty acids (they help us make anti -inflammatory substances), please see the links below for further education. 

The anti-inflammatory diet is a balanced way of eating that promotes goodhealth and prevents and reduces inflammation in the
body. There is no one specific anti-inflammatory diet. Most anti-inflammatory dietsconsist ofminimally processed whole foods; they
are rich in beneficial fats, vegetables, and fruit, with appropriate amounts of whole grains, wholesome sources of animal protein and plant-based healthy proteins.

  Omega 3 Sources :

 

· salmon,

· mackerel,

·sardines, herring,

   ·free-range eggs, Microalgea and its supplements

 

 

 Other Anti-inflammatory foods

·Berries, apples, oranges

·Broccoli, chard

· squash, sweet potatoes, peppers, chilli

· garbanzobeans, brown rice , llentils, onions

·Extra Virgin Olive oil

 

Anti-inflammatory spices

·Turmeric, Ginger, garlic, Cinnamon

·  cumin, cloves, chili peppers